Description
This White Bean Gnocchi recipe transforms creamy canned white beans into soft, pillowy gnocchi, offering a healthy and protein-packed twist on the classic Italian dumpling. Perfectly sautéed to a golden crisp, these gnocchi melt in your mouth and pair wonderfully with your favorite sauce or a simple drizzle of olive oil and fresh herbs.
Ingredients
Scale
Main Ingredients
- 1 can (15 oz) white beans (cannellini or Great Northern), drained and rinsed
- 3/4 to 1 cup all-purpose flour
- 1 large egg
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Optional
- 1 tablespoon chopped fresh herbs (rosemary or thyme)
Instructions
- Prepare the Beans: Drain and rinse the canned white beans thoroughly. Place them in a food processor and pulse until they form a smooth, creamy paste. Alternatively, mash by hand using a fork or potato masher until very smooth.
- Make the Dough: Transfer the mashed beans to a large mixing bowl. Add the flour, egg, olive oil, salt, and pepper. Mix gently until a dough begins to form. Adjust the flour quantity as needed; add a little more if the dough feels too sticky, but avoid overmixing to keep it tender.
- Roll and Shape the Gnocchi: Lightly flour a clean surface and roll the dough into a log about 1 inch thick. Cut the log into 1-inch pieces with a knife or bench scraper. Optionally, roll each piece over the back of a fork to create traditional gnocchi ridges.
- Cook the Gnocchi: Bring a large pot of salted water to a rolling boil. Gently drop the gnocchi into the water in batches, avoiding overcrowding. When the gnocchi float to the top, let them cook for an additional 1 to 2 minutes. Remove with a slotted spoon and set aside.
- Sauté the Gnocchi: Heat olive oil in a large skillet over medium heat. Add the cooked gnocchi and sauté for 3 to 4 minutes until they develop a golden, slightly crispy exterior.
- Serve and Enjoy: Serve the warm gnocchi topped with your favorite sauce or simply drizzle with olive oil and sprinkle fresh herbs if desired. Enjoy these comforting, protein-rich bites!
Notes
- Adjust flour quantity based on bean moisture for the perfect dough consistency.
- Fresh herbs are optional but add wonderful flavor.
- Handle the dough gently to keep the gnocchi soft and tender.
- For a gluten-free version, substitute all-purpose flour with gluten-free flour blend suitable for binding.
- Serve gnocchi immediately after cooking for the best texture.
