Description
This vibrant Vegan Poke Bowl is a fresh and healthy plant-based meal, featuring marinated tofu, seasoned sushi rice, avocado, and an assortment of colorful vegetables. Perfect for a quick, nutritious lunch or dinner, this recipe blends Hawaiian flavors with wholesome ingredients, all assembled without cooking.
Ingredients
Scale
Rice Base
- 1 cup sushi rice, cooked and cooled
- 1 tablespoon rice vinegar
- 1 teaspoon sugar
- 1/4 teaspoon salt
Tofu Marinade
- 1 cup diced tofu (firm or extra firm)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon maple syrup
- 1/2 teaspoon grated fresh ginger
Vegetables & Toppings
- 1/2 avocado, diced
- 1/2 cup shredded carrots
- 1/2 cup edamame (steamed and shelled)
- 1/2 cup diced cucumber
- 1/4 cup thinly sliced red cabbage
- 1 sheet nori, cut into thin strips
- 1 tablespoon sesame seeds
- Sliced green onions for garnish
- Sriracha or vegan mayo for drizzling (optional)
Instructions
- Season the Rice: In a small bowl, mix rice vinegar, sugar, and salt until dissolved. Stir this seasoning mixture into the cooked and cooled sushi rice until well combined. Set aside to allow flavors to meld.
- Marinate the Tofu: In another bowl, combine soy sauce, sesame oil, maple syrup, and grated fresh ginger. Toss the diced tofu in this marinade and let it sit for 10 to 15 minutes to absorb the flavors.
- Assemble the Bowl: Divide the seasoned sushi rice evenly into serving bowls as the base. Arrange the marinated tofu, diced avocado, shredded carrots, steamed edamame, diced cucumber, and sliced red cabbage in separate sections on top of the rice for an attractive presentation.
- Add Garnishes: Sprinkle the bowl with thin strips of nori, sesame seeds, and sliced green onions for added texture and flavor.
- Optional Drizzle: Drizzle with sriracha or vegan mayo if desired for a spicy or creamy touch. Serve immediately to enjoy fresh flavors and crisp textures.
Notes
- Substitute tofu with marinated tempeh or watermelon cubes for a unique texture.
- Swap the sushi rice with brown rice or quinoa for a whole grain alternative.
- Add pickled ginger or a squeeze of fresh lime juice to introduce extra brightness and freshness.
