Description
This recipe for Turkey Breakfast Patties with Avocado and Egg offers a nutritious and flavorful start to your day. Lean ground turkey is seasoned with herbs and spices, then pan-fried to a perfect golden brown. Paired with creamy avocado slices and a sunny-side-up egg, it’s a protein-packed breakfast that’s quick to prepare and satisfying for the whole family.
Ingredients
Scale
Turkey Patties
- 1 lb ground turkey (preferably lean)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Servings
- 1 ripe avocado, sliced
- 2 large eggs
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
- Red pepper flakes (optional for extra flavor)
Instructions
- Prepare the Turkey Mixture: In a large bowl, combine the ground turkey, finely chopped onion, minced garlic, dried thyme, dried oregano, ground cumin, salt, and pepper. Mix thoroughly using your hands or a spoon until all ingredients are well incorporated.
- Form the Patties: Divide the turkey mixture into 4 equal portions. Shape each portion into a round, flat patty about 1/2 inch thick to ensure even cooking.
- Cook the Patties: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the patties and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown on the outside.
- Cook the Eggs: In a separate pan, cook the eggs sunny-side-up to your preferred doneness. Season with salt and pepper to taste.
- Plate and Garnish: On each serving plate, place one turkey patty, arrange avocado slices alongside, and top with a cooked egg. Garnish with fresh cilantro and a sprinkle of red pepper flakes if desired. Serve immediately.
Notes
- Use lean ground turkey to reduce fat content.
- For extra spice, add cayenne pepper or hot sauce to the turkey mixture.
- Ensure patties are cooked through to an internal temperature of 165°F for food safety.
- Avocado can be replaced with other toppings like sliced tomatoes or sautéed spinach.
- Optional cilantro and red pepper flakes add fresh and spicy flavors respectively.
