Description
This Sweet Potato Breakfast Casserole is a hearty and nutritious dish perfect for starting your day. Tender boiled sweet potatoes are combined with a flavorful egg mixture seasoned with garlic, onion, smoked paprika, and a hint of cayenne pepper for a subtle kick. Baked to golden perfection and optionally topped with melted cheese and fresh green onions, this casserole offers a delicious balance of sweet and savory flavors that’s sure to satisfy your breakfast cravings.
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and cubed
- Chopped green onions (for garnish)
Egg Mixture
- 6 large eggs
- 1/2 cup milk or dairy-free milk alternative
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/8 teaspoon cayenne pepper (optional)
Toppings
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the casserole.
- Boil Sweet Potatoes: Place the cubed sweet potatoes into a large pot of boiling water and cook for 10-15 minutes until tender. Drain well and set aside for assembling.
- Mix Eggs and Milk: In a large bowl, whisk together the eggs and milk until thoroughly combined and slightly frothy.
- Season the Egg Mixture: Add salt, black pepper, garlic powder, onion powder, smoked paprika, and cayenne pepper (if using) to the egg mixture. Stir well to incorporate all the seasonings evenly.
- Assemble Casserole: Spread the cooked sweet potatoes evenly in a greased baking dish. Pour the seasoned egg mixture over the sweet potatoes, ensuring even coverage.
- Add Cheese Topping: Sprinkle shredded cheese evenly over the top of the casserole if you choose to use it for added flavor and richness.
- Bake: Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the egg mixture is fully set and the top is golden brown and slightly crispy.
- Cool and Garnish: Remove the casserole from the oven and let it cool for about 5 minutes to set before slicing. Garnish with freshly chopped green onions.
- Serve: Cut into portions and serve the casserole warm as a wholesome, satisfying breakfast.
Notes
- For a dairy-free option, use plant-based milk and omit the cheese or use a dairy-free cheese alternative.
- You can add cooked sausage or bacon to make this casserole more protein-rich if desired.
- To save time, boil sweet potatoes a day ahead and refrigerate.
- Adjust cayenne pepper based on your spice tolerance or omit for a milder flavor.
- Leftovers can be refrigerated for up to 3 days and reheated in the oven or microwave.
