If you are looking for a bright and refreshing dish to welcome the warmer days, this Spring Pea and Mint Soup Recipe is an absolute delight that you will want to keep on repeat. Vibrant green peas blend effortlessly with the cool, aromatic freshness of mint, creating a velvety soup that is both light and satisfying. This recipe celebrates simple, wholesome ingredients and transforms them into a dish that feels like a hug in a bowl, perfect for any lunch or light dinner.
Ingredients You’ll Need
The charm of this Spring Pea and Mint Soup Recipe comes from the simplicity and quality of its ingredients. Each one, from the sweetness of fresh peas to the creamy touch of your chosen milk, plays a pivotal role in balancing flavor, texture, and that stunning green color.
- Fresh peas (2 cups): Using fresh peas will give your soup a naturally sweet and vibrant flavor, but frozen peas work wonderfully too.
- Vegetable broth (1 cup, low-sodium): This adds a subtle savory depth without overpowering the fresh ingredients.
- Medium onion (1, chopped): Sautéing the onion brings a gentle sweetness that forms the soup’s flavorful base.
- Fresh mint leaves (1 cup): Mint infuses a refreshing herbal note that elevates the entire soup.
- Heavy cream or coconut milk (1 cup): This gives the soup its creamy texture and richness, with coconut milk offering a lovely dairy-free alternative.
- Olive oil (2 tablespoons): Perfect for sautéing the onion and adding a touch of smoothness to the soup.
- Salt and pepper (to taste): Essential for bringing all the flavors together just right.
How to Make Spring Pea and Mint Soup Recipe
Step 1: Prepare the peas
Start by washing your peas thoroughly to remove any dirt. If you’re using fresh peas still in their pods, shell them carefully to reveal the sweet peas inside. This simple prep step sets the stage for the soup’s fresh and vibrant flavor.
Step 2: Sauté the onion
Heat the olive oil in a large pot over medium heat, then add the chopped onion. Sauté gently until it becomes translucent and tender, about 5 minutes. This soft, caramelized onion base adds a natural sweetness and depth that perfectly complements the peas.
Step 3: Simmer peas and broth
Add the fresh peas and vegetable broth to the pot, increasing the heat so it comes to a gentle boil. Once boiling, reduce the heat and let it simmer for 10 minutes. This allows the peas to soften fully and the flavors to meld beautifully.
Step 4: Blend the soup with mint
Carefully transfer the soup to a blender and add the fresh mint leaves right before blending. Puree the mixture until it’s wonderfully smooth and vibrant green. This step creates that silky texture and infuses the soup with the fresh, minty aroma that defines this recipe.
Step 5: Add cream and season
Pour the blended soup back into the pot and rewarm it over low heat. Stir in your choice of heavy cream or coconut milk until the soup is luxuriously creamy. Finish by seasoning with salt and pepper to taste — this final adjustment brings the whole bowl to life.
How to Serve Spring Pea and Mint Soup Recipe
Garnishes
Finishing your Spring Pea and Mint Soup Recipe with a few crisp mint leaves on top not only adds a pop of color but also enhances the fresh flavor. A drizzle of good quality olive oil or a dollop of crème fraîche can also take this soup to the next level, adding a subtle richness.
Side Dishes
This soup pairs beautifully with crusty bread or buttery garlic toasts, perfect for dipping and soaking up every last drop. A light green salad with lemon vinaigrette also complements the minty freshness without overwhelming the palate.
Creative Ways to Present
For a party or special occasion, serve this Spring Pea and Mint Soup Recipe in small cups as a charming appetizer. You can also swirl in a bit of yogurt or pesto for a decorative touch. Presenting the soup chilled during warmer months offers a refreshing alternative that feels sophisticated and tasty.
Make Ahead and Storage
Storing Leftovers
If you have any leftover Spring Pea and Mint Soup Recipe, store it in an airtight container in the refrigerator. It will stay fresh and flavorful for up to 3 days, making it an excellent choice for an easy lunch or snack on busy days.
Freezing
This soup freezes well, so you can make a big batch and save some for later. Just pour the cooled soup into freezer-friendly containers, leaving a bit of space for expansion. Frozen soup can be stored for up to 3 months without losing its bright flavor and creamy texture.
Reheating
When reheating, gently warm the soup on the stovetop over low heat, stirring occasionally to avoid separation. If the soup has thickened during storage, add a splash of vegetable broth or water to bring back the perfect consistency before serving.
FAQs
Can I use frozen peas instead of fresh peas?
Absolutely! Frozen peas work wonderfully in this recipe and retain much of their sweetness and texture. They also make this dish accessible year-round and save time on preparation.
Is there a dairy-free option for the cream?
Yes, coconut milk is a fantastic dairy-free substitute that adds creaminess without overpowering the minty flavor. Feel free to use any plant-based cream alternative you prefer.
Can I make this soup spicy?
Definitely! For a subtle kick, add a pinch of chili flakes when sautéing the onion or garnish with a few drops of hot sauce. Just be careful to keep the balance so the fresh pea and mint flavors still shine.
How long does the soup take to prepare?
This Spring Pea and Mint Soup Recipe is quick to make, taking around 25 minutes from start to finish, making it perfect for a speedy but impressive meal.
Can I serve this soup cold?
Yes, serving this soup chilled is a lovely option, especially in warmer weather. Just refrigerate it thoroughly after cooking and add a little extra mint garnish before serving.
Final Thoughts
I truly hope you give this Spring Pea and Mint Soup Recipe a try because it brings such a wonderful burst of freshness and creaminess to the table with very little fuss. It’s the kind of dish that feels special yet utterly approachable, perfect for sharing comfort and joy with your loved ones. Once you taste this vibrant soup, it might just become your seasonal favorite too.
Print
Spring Pea and Mint Soup Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Western
- Diet: Vegetarian
Description
A refreshing and creamy Spring Pea and Mint Soup that combines the sweetness of fresh peas with the vibrant freshness of mint. This quick and easy soup is perfect for a light lunch or starter, offering a velvety texture and bright flavors, made with simple ingredients and ready in just 25 minutes.
Ingredients
Vegetables
- 2 cups fresh peas (or frozen)
- 1 medium onion, chopped
- 1 cup fresh mint leaves
Liquids and Oils
- 1 cup vegetable broth (low-sodium)
- 1 cup heavy cream or coconut milk
- 2 tablespoons olive oil
Seasoning
- Salt and pepper to taste
Instructions
- Prepare Peas: Wash fresh peas thoroughly and shell them if using fresh peas instead of frozen ones, ensuring they are clean and ready for cooking.
- Sauté Onion: Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent and soft, about 5 minutes, which develops the base flavor of the soup.
- Cook Peas with Broth: Add the fresh peas and vegetable broth to the pot. Bring the mixture to a gentle boil, then reduce the heat and let it simmer for 10 minutes to cook the peas until tender.
- Blend Soup: Transfer the soup to a blender and blend until smooth, adding the fresh mint leaves during blending to infuse the soup with their fresh flavor and aroma.
- Finish Soup: Return the blended soup to the pot and warm it over low heat. Stir in the heavy cream or coconut milk until well combined, creating a creamy and rich texture.
- Season and Serve: Season with salt and pepper to taste. Serve the soup warm, optionally garnished with extra mint leaves for an added fresh touch.
Notes
- You can substitute heavy cream with coconut milk for a dairy-free or vegan option.
- Frozen peas work perfectly if fresh peas are out of season and do not require shelling.
- Adjust the consistency of the soup by adding more vegetable broth if desired.
- For a stronger mint flavor, add more mint leaves during blending or garnish generously.
- This soup pairs well with crusty bread or light salads for a complete meal.
