Description
These Spicy Thai Chicken Lettuce Wraps are a quick and flavorful dish perfect for a light lunch or dinner. Tender chicken breast is sautéed with aromatic garlic and ginger, tossed with crisp bell peppers and green onions, then coated in a tangy, spicy sauce made from soy, chili, lime, and brown sugar. Served in fresh, crunchy lettuce leaves, this recipe delivers a refreshing and healthy bite bursting with authentic Thai-inspired flavors.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts, diced
Vegetables
- 3-4 cloves fresh garlic, minced
- 1-inch piece ginger, grated
- 1 medium red bell pepper, diced
- 2-3 green onions, finely chopped
- 8 large butter or iceberg lettuce leaves
Sauces and Seasonings
- ¼ cup low-sodium soy sauce
- 2 tbsp chili sauce (adjust to taste)
- Juice of 1 lime
- 1 tsp brown sugar
- 1 tbsp oil for cooking
Instructions
- Prepare the chicken: Dice the boneless, skinless chicken breasts into small, bite-sized pieces to ensure even cooking.
- Cook the chicken: Heat 1 tablespoon of oil in a skillet over medium heat. Add the diced chicken and cook, stirring occasionally, until the pieces turn golden brown and are cooked through, about 7 to 10 minutes.
- Sauté aromatics: Add the minced garlic and grated ginger to the skillet with the chicken. Sauté for about 1 minute until the mixture becomes fragrant but the garlic does not brown.
- Add vegetables: Stir in the diced red bell pepper and chopped green onions. Cook for an additional minute to slightly soften the peppers while maintaining their crunch.
- Combine sauce: In a small bowl, whisk together the low-sodium soy sauce, chili sauce, lime juice, and brown sugar. Pour this sauce over the chicken and vegetable mixture, tossing thoroughly to coat everything evenly.
- Serve: Remove the skillet from heat and let the mixture cool slightly. Spoon the spicy chicken mixture into fresh butter or iceberg lettuce leaves, creating individual wraps, and serve immediately for best texture and flavor.
Notes
- Adjust the amount of chili sauce depending on your preferred spice level.
- Use butter lettuce for a softer wrap or iceberg lettuce for extra crunch.
- This dish can be served with steamed jasmine rice for a more filling meal.
- For an extra burst of flavor, garnish with chopped fresh cilantro or crushed peanuts.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days but are best enjoyed fresh.
