Description

These Southwest Chicken Wraps are a flavorful and satisfying meal perfect for lunch or dinner. Juicy, seasoned chicken breasts are cooked to perfection and wrapped in soft flour tortillas with fresh veggies, black beans, corn, cheese, and a tangy blend of sour cream and salsa. Quick to prepare and packed with protein and fiber, these wraps provide a delicious and wholesome taste of the Southwest in every bite.

Ingredients

Scale

Chicken and Seasonings

1 pound boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon chili powder
1 teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
Salt and pepper, to taste

Wrap Ingredients

4 large flour tortillas
1 cup lettuce, shredded
1 cup tomatoes, diced
1 cup corn, drained (canned or frozen)
½ cup black beans, rinsed and drained
½ cup shredded cheese (cheddar or jack)
½ cup sour cream or Greek yogurt
¼ cup salsa
Fresh cilantro, for garnish (optional)

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Instructions

Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Season the chicken breasts evenly with chili powder, cumin, paprika, garlic powder, salt, and pepper. Cook the chicken for 6-7 minutes on each side, until fully cooked and the juices run clear. Remove the chicken from the skillet and allow it to cool slightly for easier slicing.
Prepare the Wraps: While the chicken cools, lay out the flour tortillas flat on a clean surface, getting them ready to be filled.
Add the Fillings: Begin by spreading a layer of shredded lettuce over each tortilla. Next, add diced tomatoes, corn, rinsed black beans, and a generous amount of sliced chicken on top of the lettuce.
Cheese and Sauce: Sprinkle shredded cheese evenly over the fillings. Then add a dollop of sour cream or Greek yogurt followed by a spoonful of salsa for added flavor and moisture.
Wrap It Up: Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom to the top, ensuring that all the fillings are securely enclosed within the wrap.
Slice and Serve: Cut each wrap in half diagonally to create an attractive presentation. Serve immediately while warm, or wrap in parchment paper for convenient grab-and-go meals.

Notes

For a healthier option, use whole wheat tortillas instead of flour tortillas.
You can substitute chicken breasts with grilled tofu or beef strips for variation.
Adding avocado slices would enhance creaminess and add healthy fats.
Use Greek yogurt instead of sour cream to reduce fat and increase protein.
Fresh cilantro adds a bright, fresh flavor but is optional if preferred.
The wraps are best enjoyed fresh but can be refrigerated for up to 24 hours.