Description
A quick and light Chinese vegetable soup packed with fresh greens, fragrant spices, and umami flavors. This low-calorie, nourishing soup is perfect for a healthy meal or a comforting starter, prepared in just 15 minutes with simple ingredients like Chinese broccoli, enoki mushrooms, and a flavorful infused broth.
Ingredients
Scale
Broth Ingredients
- 1 litre / 4 cups low sodium chicken stock/broth
- 2 garlic cloves, peeled and halved
- 1.5 cm / 1/2″ ginger piece, cut into 5 thin slices (optional but highly recommended)
- 1 star anise (optional)
- 1 1/2 tbsp light soy sauce (or all purpose soy sauce)
- 2 tsp sugar (any kind)
- 1 1/2 tbsp Chinese cooking wine
- 1/2 tsp toasted sesame oil (optional)
Vegetables & Garnishes
- 4 – 6 stems Chinese broccoli (or bok choy), stems and leaves sliced and separated
- 1 small carrot, peeled, cut in half lengthways then finely sliced on the diagonal
- 75g / 2.5 oz enoki mushrooms (or other mushrooms sliced or quartered)
- 1/2 cup coriander/cilantro sprigs and leaves, lightly packed (or Thai basil, mint, chives)
- 1 green onion, green part only, finely sliced
- 2 tbsp crispy fried shallots (store bought)
- Chilli crisp, chilli sauce or sriracha (optional)
- Optional garnishes: sesame seeds, sliced chilli, Thai basil
Instructions
- Infuse the broth: Place chicken stock, garlic, ginger, star anise, soy sauce, sugar, Chinese cooking wine, and optional sesame oil in a large saucepan over high heat. Cover with a lid and bring to a simmer, then reduce to the lowest heat setting and gently simmer for 10 minutes to infuse the flavors.
- Prepare and cook the vegetables: While the broth simmers, chop the vegetables as described. After infusion, turn the heat back up to high to bring the broth to a rapid simmer. Add the carrot slices, Chinese broccoli stems, and enoki mushrooms. Cook uncovered for 3 minutes.
- Add greens and wilt: Add the Chinese broccoli leaves to the broth, pushing them gently into the liquid. Simmer for another 2 minutes until the leaves are wilted but still vibrant.
- Finish and serve: Remove the garlic cloves and ginger slices from the soup. Divide the soup evenly between two bowls. Top each serving with fresh coriander, sliced green onions, crispy fried shallots, and a spoonful of chilli crisp or sauce if desired. Enjoy your healthy and flavorful Chinese vegetable soup!
Notes
- Use low sodium chicken stock to control the salt level in the soup.
- Ginger and star anise are optional but add a wonderful depth of flavor to the broth.
- Avoid overcooking vegetables to keep their texture fresh and slightly crisp.
- Substitute Chinese broccoli with bok choy or similar Asian leafy greens.
- To increase the spice, add sliced fresh chili or more chilli sauce on top before serving.
- Crispy fried shallots can be found ready-made in most Asian grocery stores and add a delicious crunch.
