Description
A quick and delicious gluten-free, low sugar protein lava cake that you can make in just minutes using simple ingredients. This single-serving dessert combines protein powder, almond flour, and rich dark chocolate for a gooey, satisfying treat that’s perfect for an indulgent yet healthy snack or dessert.
Ingredients
Scale
Dry Ingredients
- 2 tablespoons protein powder (chocolate or vanilla)
- 1 tablespoon almond flour
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon baking powder
- 1 tablespoon granulated sweetener (erythritol or coconut sugar)
Wet Ingredients
- 2 tablespoons unsweetened almond milk
- 1 tablespoon natural peanut butter or almond butter
- 1/4 teaspoon vanilla extract
- 1 square dark chocolate (70% cocoa or higher)
Instructions
- Combine Dry Ingredients: In a small microwave-safe mug or ramekin, mix together the protein powder, almond flour, unsweetened cocoa powder, baking powder, and granulated sweetener until well combined.
- Add Wet Ingredients: Stir in the unsweetened almond milk, natural peanut or almond butter, and vanilla extract until the batter is smooth and fully incorporated.
- Insert Chocolate Piece: Gently press the square of dark chocolate into the center of the batter, submerging it slightly but leaving it visible on top.
- Microwave Cooking: Microwave the mug on high power for 40 to 50 seconds. The edges should become set while the center remains gooey and molten, creating the lava effect.
- Cool and Serve: Allow the cake to cool for 1 to 2 minutes before eating. For extra indulgence, serve warm with optional toppings such as a drizzle of almond butter or a dollop of whipped cream.
Notes
- Use a microwave-safe container to avoid accidents or damage during cooking.
- Cooking times may vary depending on microwave wattage; start checking at 40 seconds to prevent overcooking.
- Dark chocolate with at least 70% cocoa provides the best rich flavor and lower sugar content.
- Adjust the sweetener amount to taste, especially if using a sweeter or less sweet protein powder.
- For dairy-free, ensure whipped cream or toppings are non-dairy if desired.
