If you’re on the hunt for a snack that’s both irresistibly crunchy and bursting with fresh Mediterranean flavors, look no further than this Mediterranean Spinach and Feta Crisps Recipe. These little delights combine vibrant spinach, tangy feta, and savory herbs into perfect bite-sized morsels that are easy to whip up and impressively addictive. Whether you’re feeding a crowd or just craving a wholesome snack, these crisps bring a sun-soaked taste of the Mediterranean right to your kitchen, with the ideal balance of cheesy richness and herbaceous goodness.
Ingredients You’ll Need
Gathering simple, fresh ingredients is the secret to making these crisps shine. Each component plays its role perfectly, from the earthiness of spinach to the salty punch of feta, making every bite a celebration of textures and flavors.
- Fresh spinach (1 cup, chopped): Provides a vibrant, nutrient-packed base that keeps the crisps light and fresh.
- Crumbled feta cheese (1/2 cup): Adds a creamy, tangy kick that’s quintessentially Mediterranean.
- Grated Parmesan cheese (1/4 cup): Offers a nutty, savory depth that helps create a crispy texture.
- Almond flour (1/4 cup): Keeps the crisps gluten-free with a subtle nuttiness, though all-purpose flour works well too.
- Large egg (1): Acts as the binder that holds everything together without weighing it down.
- Olive oil (1 tablespoon): Brings richness and helps achieve a golden, crispy finish.
- Dried oregano (1 teaspoon): Infuses the mixture with an herby, slightly peppery note.
- Garlic powder (1 teaspoon): Adds a mellow, savory warmth without overpowering the other flavors.
- Salt and pepper (to taste): Essential seasonings that bring balance and enhance all the other ingredients.
- Fresh parsley (optional, chopped): Perfect for a fresh burst of color and flavor when garnishing.
How to Make Mediterranean Spinach and Feta Crisps Recipe
Step 1: Preheat the Oven
Start by setting your oven to 375°F (190°C). Lining your baking sheet with parchment paper will prevent sticking and keep cleanup a breeze, allowing your crisps to develop that perfect golden crust.
Step 2: Mix the Ingredients
In a large bowl, combine the chopped spinach, crumbled feta, grated Parmesan, almond flour, egg, olive oil, dried oregano, garlic powder, salt, and pepper. Stir everything together until the mixture comes together easily, which means it’s ready to form.
Step 3: Shape the Crisps
Use a spoon to scoop small portions of the mixture, then gently shape them into round balls or flat patties. Placing them about two inches apart on the baking sheet gives them room to crisp evenly.
Step 4: Bake to Perfection
Bake the crisps for 12 to 15 minutes until the edges turn a beautiful golden brown and the crisps sound firm when tapped. For an even crispier finish, flip them halfway through baking. Once done, let them cool for a few minutes to set before serving.
How to Serve Mediterranean Spinach and Feta Crisps Recipe
Garnishes
Fresh parsley sprinkled over the top right before serving adds a pop of green and a subtle freshness that brightens every bite. You can also try a light drizzle of extra virgin olive oil or a dash of lemon zest for extra zing.
Side Dishes
These crisps pair wonderfully with a cool tzatziki sauce, a classic Greek yogurt and cucumber dip that complements their savory flavors beautifully. For a fuller spread, serve alongside olives, roasted red peppers, or a simple tomato and cucumber salad for a Mediterranean feast.
Creative Ways to Present
Try stacking the crisps with thin slices of roasted red pepper and a bit of hummus to create mini Mediterranean sliders. Or arrange them around a bowl of hummus or baba ganoush to make a stunning appetizer platter that invites sharing and conversation.
Make Ahead and Storage
Storing Leftovers
Once cooled, store your Mediterranean Spinach and Feta Crisps Recipe crisps in an airtight container in the refrigerator. They keep well for up to three days, maintaining much of their crispness if properly stored.
Freezing
This recipe freezes beautifully! Lay the crisps on a baking sheet in a single layer and freeze until solid, then transfer to a freezer-safe container or bag. They’ll stay fresh for up to a month. When you’re ready to enjoy, bake them straight from frozen for a few extra minutes until heated through.
Reheating
To bring back the crispiness, reheat the crisps in an oven or toaster oven at 350°F (175°C) for 5 to 7 minutes. Avoid microwaving as it will soften the wonderful texture you worked hard to achieve.
FAQs
Can I use frozen spinach instead of fresh?
Yes, but make sure to thaw and squeeze out all excess moisture before mixing. This will prevent your crisps from becoming soggy and help maintain the right texture.
Is almond flour necessary or can I use all-purpose flour?
Almond flour adds a subtle nuttiness and keeps the crisps gluten-free. However, all-purpose flour works fine and will yield slightly different texture—still delicious and crispy!
Can I add other herbs or spices?
Absolutely! Feel free to experiment with fresh dill, thyme, or even a pinch of crushed red pepper for a spicy twist. The herbs will enhance the Mediterranean vibe in different ways.
Are these crisps vegetarian?
Yes, this recipe is naturally vegetarian-friendly, featuring no meat or animal-based gelatin, perfect for a wholesome snack or appetizer.
How do I make the crisps extra crispy?
Flipping them halfway through baking ensures both sides are evenly browned. Using almond flour also helps with crispiness, as well as making sure the mixture is not too wet before baking.
Final Thoughts
These Mediterranean Spinach and Feta Crisps Recipe are a truly special treat that you’ll find yourself reaching for again and again. They’re quick to make, packed with flavor, and just the right amount of crunchy and cheesy. Whether you serve them as a snack or as part of a larger meal, they bring a sunshine-inspired joy to any table. Give them a try—you won’t regret adding these savory crisps to your recipe rotation!
Print
Mediterranean Spinach and Feta Crisps Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 12 servings
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Fat
Description
These Mediterranean Spinach and Feta Crisps are a delicious and healthy appetizer or snack, combining fresh spinach and savory feta cheese with aromatic herbs and spices. Baked until golden and crispy, these bite-sized treats are perfect for entertaining or a light snack any time of day.
Ingredients
Ingredients
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour (or all-purpose flour)
- 1 large egg
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper to prevent sticking.
- Combine Ingredients: In a large bowl, mix together chopped spinach, crumbled feta cheese, grated Parmesan, almond flour, egg, olive oil, dried oregano, garlic powder, salt, and pepper until the mixture is well combined and holds together.
- Shape the Crisps: Take small spoonfuls of the mixture and form them into round balls or small patties. Place each on the prepared baking sheet, spacing them about 2 inches apart to allow even cooking.
- Bake: Bake the crisps in the preheated oven for 12–15 minutes, flipping them halfway through the baking time for even browning. They should be golden brown and crispy on the edges when done.
- Cool and Serve: Remove the crisps from the oven and let them cool for a few minutes. Garnish with chopped fresh parsley if desired, then serve warm or at room temperature.
Notes
- If you prefer a gluten-free version, use almond flour as indicated; all-purpose flour can be substituted otherwise.
- Flipping the crisps halfway through baking encourages even crispness on both sides.
- For a stronger herb flavor, feel free to add a pinch of fresh oregano or thyme along with the dried oregano.
- These crisps can be served as a party appetizer, snack, or alongside a Mediterranean-style salad.
- Store leftovers in an airtight container in the refrigerator and reheat in the oven for best texture retention.
