Description
Maple Brown Sugar Overnight Oats is a quick, no-cook breakfast option where rolled oats soak overnight in a mixture of milk, Greek yogurt, and sweeteners like maple syrup and brown sugar. This creamy, lightly spiced dish with vanilla and cinnamon flavors is ready to enjoy in the morning, making it perfect for busy days or meal prepping.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/2 cup Greek yogurt
Sweeteners and Flavorings
- 2 tablespoons maple syrup
- 1 tablespoon brown sugar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of salt
Instructions
- Combine Ingredients: In a large bowl or container, mix together the rolled oats, milk, Greek yogurt, maple syrup, brown sugar, vanilla extract, ground cinnamon, and salt until all ingredients are well combined.
- Refrigerate: Cover the bowl or container tightly and place it in the refrigerator overnight, or for at least 4 hours to allow the oats to soak and flavors to meld.
- Stir and Serve: In the morning, give the oats a good stir to blend the mixture evenly again, then divide into individual serving bowls or jars.
- Add Toppings (Optional): Enhance your overnight oats by adding fresh fruits like berries or banana slices, nuts such as almonds or walnuts, or a drizzle of extra maple syrup before serving.
Notes
- You can substitute the milk with any plant-based milk such as almond, soy, or oat milk for a vegan option.
- Adjust the sweetness to your preference by varying the amount of maple syrup and brown sugar.
- For added texture and nutrition, add chia seeds or flaxseeds before refrigerating.
- Overnight oats can be stored covered in the refrigerator for up to 3 days.
- Use gluten-free rolled oats if you need this recipe to be gluten-free.
