Description

This Lemon Oregano Chicken recipe features tender chicken tenderloins marinated in a zesty blend of lemon juice, olive oil, dried oregano, garlic powder, Worcestershire sauce, and seasonings. The marinade infuses the chicken with bright, herbaceous flavors, making it perfect for grilling. Ready in just about 25 minutes plus marination time, this dish is a flavorful, healthy, and easy option for a quick lunch or dinner.

Ingredients

Scale

Chicken

1 pound chicken tenderloins

Marinade

3 Tbsp olive oil
1 tsp garlic powder
2 Tbsp dried oregano
2 Tbsp Worcestershire sauce
¼ cup lemon juice
1 tsp salt
1 tsp pepper

Cook Mode Prevent your screen from going dark

Instructions

Prepare the chicken: Place the chicken tenderloins into a large ziplock bag, ensuring there is enough room for the marinade to coat the meat evenly.
Make the marinade: Add the olive oil, garlic powder, dried oregano, Worcestershire sauce, lemon juice, salt, and pepper into the ziplock bag with the chicken. Seal the bag and mix everything thoroughly by massaging the bag, making sure each piece of chicken is well coated with the marinade.
Marinate: Refrigerate the bag covered for at least 30 minutes to 1 hour to allow the flavors to penetrate the chicken. For best results, marinate overnight if possible.
Preheat the grill: Heat your grill to medium-high heat to prepare for cooking the chicken, ensuring a nice sear and even cooking.
Grill the chicken: Remove chicken from the marinade and place the tenderloins on the hot grill. Cook for 4-5 minutes on each side or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Serve: Remove chicken from the grill and let it rest for a few minutes before serving to retain juices and enhance flavor.

Notes

Marinating overnight enhances the flavor and tenderness of the chicken significantly.
Ensure not to overcrowd the grill to avoid steaming the chicken; cook in batches if necessary.
Use a meat thermometer to check for doneness to avoid under or overcooking.
Can be served with a side of grilled vegetables or a fresh salad for a complete meal.