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Italian Chopped Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 89 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A vibrant and refreshing Italian Chopped Salad featuring a crisp mix of iceberg lettuce, radicchio, cherry tomatoes, chickpeas, and an assortment of cheeses, all tossed in a tangy lemon and red wine vinegar dressing with herbs and garlic. Perfect as a light lunch or a flavorful side dish.


Ingredients

Scale

Vegetables and Greens

  • 1 head iceberg lettuce, chopped
  • 1 small head radicchio, thinly sliced
  • 1 small red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 4-5 pepperoncini, sliced

Cheese

  • 1 cup pearl mozzarella, halved
  • 1 cup provolone cheese, diced

Dressing

  • 2 tablespoons fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 1 small shallot, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1/4 cup extra-virgin olive oil
  • Salt, to taste
  • Freshly ground black pepper, to taste


Instructions

  1. Prepare the Dressing: In a small bowl, whisk together lemon juice, red wine vinegar, finely chopped shallot, minced garlic, and dried oregano until combined.
  2. Emulsify the Dressing: Slowly drizzle in the extra-virgin olive oil while continuously whisking to create a smooth and emulsified dressing.
  3. Season the Dressing: Add salt and freshly ground black pepper to taste, adjusting the flavors to your preference.
  4. Assemble the Salad: In a large bowl, combine the chopped iceberg lettuce, thinly sliced radicchio, red onion, halved cherry tomatoes, and rinsed chickpeas thoroughly.
  5. Add Cheese and Pepperoncini: Gently fold in the pearl mozzarella halves, diced provolone cheese, and sliced pepperoncini, ensuring they are evenly distributed.
  6. Toss the Salad: Pour the prepared dressing over the salad ingredients and toss gently to coat everything evenly without crushing the vegetables.
  7. Serve: Transfer the salad to serving plates or a large bowl and enjoy immediately for the freshest taste.

Notes

  • For a spicier kick, add more pepperoncini or include some of their juice in the dressing.
  • To make this salad ahead, keep the dressing separate and toss just before serving to maintain crispness.
  • This salad pairs well with crusty Italian bread or as a side to grilled meats.
  • Feel free to substitute provolone with other Italian cheeses like fontina or Parmesan for different flavor profiles.