Description
This Healthy Turkey Taco Rice Bowl is a quick and flavorful meal perfect for a nutritious weeknight dinner. It features lean ground turkey seasoned with taco spices, sautéed with fresh bell peppers and onions, served over wholesome brown rice, and topped with fresh lime juice, cilantro, salsa, and creamy avocado slices for a delightful balance of textures and flavors.
Ingredients
Scale
Main Ingredients
- 1 lb ground turkey (93% lean)
- 1 cup brown rice
- 1 cup bell peppers (diced, mixed colors)
- 1 medium onion (diced)
- 2 tbsp taco seasoning
- 1/4 cup cilantro (chopped)
- Juice of 1 lime
- 1/2 cup salsa
- 1 avocado (sliced)
- Olive oil (for sautéing)
Instructions
- Cook the rice: Prepare the brown rice according to the package instructions, cooking until fluffy and tender. Set aside.
- Sauté vegetables: Heat a drizzle of olive oil in a large skillet over medium heat. Add diced onion and bell peppers, sautéing for about 5 minutes until they soften and release their aroma.
- Cook the turkey: Push the sautéed vegetables to one side of the skillet and add the ground turkey. Cook, stirring and breaking it apart, until browned and no longer pink, about 7 to 10 minutes.
- Add seasoning: Sprinkle the taco seasoning over the turkey and vegetable mixture. Stir well to coat everything evenly and allow the flavors to meld for 2 to 3 minutes.
- Combine with rice: Gently fold the cooked brown rice into the turkey and vegetable mixture. Stir gently and cook for another 2 minutes until everything is heated through.
- Finish with lime and cilantro: Remove the skillet from heat. Squeeze fresh lime juice over the mixture and stir in chopped cilantro to brighten the flavors.
- Assemble the bowls: Serve the turkey taco rice mixture in bowls. Top each serving with salsa and slices of creamy avocado as desired for additional flavor and texture.
Notes
- Use lean ground turkey to keep the dish healthy and low in fat.
- Feel free to substitute brown rice with quinoa or cauliflower rice for a different texture or dietary preference.
- Adjust the amount of taco seasoning according to your taste preference or use a homemade blend for extra freshness.
- For added heat, add a pinch of crushed red pepper flakes or a dash of hot sauce.
- Leftovers can be refrigerated for up to 3 days and reheated in a skillet or microwave.
