Description
These Crispy Baked Cauliflower Bites are a delicious and healthy snack or appetizer option featuring tender cauliflower florets coated in a seasoned breadcrumb and Parmesan mixture, then baked to golden perfection for a crunchy bite.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into bite-sized florets
Coating
- 1 cup breadcrumbs (use gluten-free breadcrumbs for a GF option)
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika
- Salt and pepper, to taste
Wet Ingredients
- 2 large eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat oven: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Mix dry ingredients: In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, onion powder, smoked paprika, salt, and pepper, mixing well to create the flavorful coating.
- Beat eggs: In another bowl, beat the eggs thoroughly until smooth, which will help the coating adhere to the cauliflower.
- Coat cauliflower: Dip each cauliflower floret into the beaten eggs, letting any excess drip off, then roll it in the breadcrumb mixture, pressing gently to help the coating stick evenly.
- Arrange on baking sheet: Place the coated cauliflower florets on the prepared baking sheet in a single layer to ensure even cooking and crispiness. Drizzle the olive oil evenly over the coated florets.
- Bake: Bake in the preheated oven for 25-30 minutes, flipping the cauliflower pieces halfway through. Bake until the bites are golden brown and crispy on the outside while tender inside.
- Serve: Remove from the oven and serve warm with your favorite dipping sauce for a delicious appetizer or snack.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- You can substitute Parmesan cheese with nutritional yeast for a vegetarian or vegan alternative (adjust eggs accordingly).
- To make it vegan, replace eggs with a flaxseed egg or aquafaba and use vegan breadcrumbs and cheese substitutes.
- Ensure cauliflower florets are dry before coating to help the batter stick better.
- Serve with ranch, marinara, or your favorite dipping sauce for extra flavor.
