If you’re craving something fresh, flavorful, and downright satisfying, you have to try this BLT Egg Salad Lettuce Wraps Recipe. It combines the classic flavors of a BLT with creamy, protein-packed egg salad, all wrapped up in crisp, refreshing lettuce leaves. Whether you’re after a light lunch or a quick dinner, these wraps deliver a perfect balance of savory bacon, tangy mustard, and juicy tomato that’ll keep you coming back for more. Plus, they’re incredibly easy to whip up and don’t require any fancy ingredients or cooking skills.
Ingredients You’ll Need
The beauty of the BLT Egg Salad Lettuce Wraps Recipe lies in its simplicity. Each ingredient plays a crucial role in creating that delicious harmony of texture and flavor—crispy bacon, creamy egg salad, and crunchy lettuce all come together perfectly.
- 4 large eggs, hard-boiled and chopped: The creamy base that adds protein and richness to the salad.
- 4 slices cooked bacon, crumbled: Provides the smoky crunch that makes these wraps irresistible.
- 1/2 cup mayonnaise or Greek yogurt: Binds the salad with a smooth texture and a touch of tang, with Greek yogurt as a lighter twist.
- 1 tablespoon Dijon mustard: Adds a subtle bite and depth of flavor to the egg salad.
- 1 tablespoon fresh chives, chopped (optional): Brings a mild oniony freshness that brightens the mixture.
- 1 teaspoon lemon juice: Lends a hint of acidity that balances the richness.
- Salt and pepper to taste: Essential for seasoning and enhancing all the other flavors.
- 1 large tomato, diced: Offers juicy bursts of sweetness and color on top of the egg salad.
- 4 large lettuce leaves (romaine or butter lettuce): The crisp, low-carb “wrap” that keeps everything neat and adds a refreshing crunch.
How to Make BLT Egg Salad Lettuce Wraps Recipe
Step 1: Prepare the Egg Salad Mixture
In a large bowl, start by combining your chopped hard-boiled eggs and crumbled bacon. Add in the mayonnaise or Greek yogurt, Dijon mustard, lemon juice, and the optional chopped chives if you like that fresh pop of flavor. Stir everything well until it’s all nicely blended. Season with salt and pepper until it tastes just right—this mixture is the heart of the BLT Egg Salad Lettuce Wraps Recipe.
Step 2: Assemble the Wraps
Lay out your sturdy lettuce leaves on a clean surface, making sure they are dry and crisp. Spoon a generous serving of the egg salad mixture right into the center of each leaf. This makes each wrap hearty and bursting with flavor, while still feeling light and fresh.
Step 3: Top with Tomato
Add diced tomatoes on top of the egg salad in every wrap. The tomato provides juicy freshness that complements the creamy egg salad and crunchy bacon—think of it as the cherry on top that brings color and brightness to every bite.
Step 4: Wrap and Serve
Fold the sides of the lettuce over the filling and roll it up gently but firmly. This keeps the filling secure and makes your wraps easy to hold and eat. Serve immediately for a quick, satisfying meal that’s perfect for any time of the day.
How to Serve BLT Egg Salad Lettuce Wraps Recipe
Garnishes
Sprinkle some extra chopped chives or fresh parsley on top for a little more color and fresh flavor. A dash of smoked paprika or freshly cracked black pepper also works wonders to enhance the smoky bacon taste.
Side Dishes
These wraps pair beautifully with light, bright sides like a crisp cucumber salad, some crunchy carrot sticks with hummus, or even a small bowl of fruit salad for a balanced meal. Keep it fresh and simple to complement the flavors without overpowering them.
Creative Ways to Present
For gatherings or snack platters, slice the wraps in half diagonally and arrange them on a pretty platter with toothpicks to keep them together. You can also serve the egg salad as a dip alongside separate lettuce leaves and tomato slices for a fun, interactive way to enjoy this dish.
Make Ahead and Storage
Storing Leftovers
If you have leftover egg salad, store it in an airtight container in the refrigerator for up to 2 days. To keep the lettuce wraps crisp, it’s best to assemble them fresh just before eating.
Freezing
The egg salad mixture doesn’t freeze well because mayonnaise and fresh ingredients like bacon and eggs can become watery or grainy when thawed. It’s better to prepare fresh for optimal texture and taste.
Reheating
Bacon and eggs are delicious cold in these wraps, so no reheating is necessary. If you prefer your bacon warm, you can quickly crisp it up in a pan before mixing it into the egg salad.
FAQs
Can I use a different type of lettuce?
Absolutely! Butter lettuce, iceberg, or even large spinach leaves work wonderfully as wraps. Just pick leaves that are firm enough to hold the filling without tearing.
Is there a way to make this recipe dairy-free?
Yes, swap the mayonnaise or Greek yogurt for a dairy-free mayo alternative. The recipe will still be creamy and flavorful without any dairy.
Can I add other vegetables to the egg salad?
Sure! Finely chopped celery or red onion add extra crunch and flavor. Just adjust amounts so the salad doesn’t become too watery or loose.
How long does it take to hard-boil eggs perfectly?
Placing eggs in boiling water and cooking for about 9-12 minutes yields firm yolks perfect for chopping in the salad.
What’s the best way to cook bacon for this recipe?
Pan-frying bacon until crispy then draining on paper towels gives the best texture and flavor for the BLT Egg Salad Lettuce Wraps Recipe.
Final Thoughts
You’re going to love how easy and delicious these BLT Egg Salad Lettuce Wraps Recipe come together. They’re a wonderful fresh take on classic flavors that feels indulgent without the heaviness. Perfect for busy days or when you want something quick and satisfying, these wraps are bound to become a new favorite. Give them a try and enjoy that unbeatable combo of creamy egg salad, crispy bacon, and fresh lettuce in every delightful bite!
Print
BLT Egg Salad Lettuce Wraps Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes (assuming eggs and bacon are pre-cooked)
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Description
These BLT Egg Salad Lettuce Wraps offer a fresh and light twist on the classic egg salad by incorporating crispy bacon, juicy tomatoes, and flavorful seasonings wrapped in crisp lettuce leaves. Perfect for a quick, nutritious lunch or dinner, this recipe is easy to prepare in just 15 minutes and is low carb and gluten free.
Ingredients
Egg Salad
- 4 large eggs, hard-boiled and chopped
- 4 slices cooked bacon, crumbled
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 1 tablespoon Dijon mustard
- 1 tablespoon fresh chives, chopped (optional)
- 1 teaspoon lemon juice
- Salt and pepper to taste
Wrap Assembly
- 1 large tomato, diced
- 4 large lettuce leaves (romaine or butter lettuce works well)
Instructions
- Prepare the egg salad mixture: In a large bowl, combine the chopped hard-boiled eggs, crumbled bacon, mayonnaise or Greek yogurt, Dijon mustard, lemon juice, and chopped fresh chives if using. Stir well until thoroughly mixed. Season the mixture with salt and pepper according to your taste preference.
- Assemble the wraps: Lay out the large lettuce leaves flat on a clean surface to use as the wrap base. Spoon a generous amount of the prepared egg salad mixture onto the center of each lettuce leaf.
- Top with tomato: Evenly distribute the diced tomato pieces over the egg salad in each lettuce wrap to add freshness and moisture.
- Wrap and serve: Fold the sides of each lettuce leaf over the filling and carefully roll up to form a wrap. Serve these BLT Egg Salad Lettuce Wraps immediately for a light, refreshing meal.
Notes
- Substitute Greek yogurt for mayonnaise to reduce calories and add a tangy flavor.
- Use any crisp lettuce variety such as romaine, butter, or iceberg, depending on your preference.
- For a vegan-friendly version, omit eggs and bacon and consider chickpeas or tofu as alternative protein sources.
- These wraps are best consumed fresh to maintain lettuce crispness; avoid making too far in advance.
