Description
This easy Air Fryer Chicken Tenders recipe delivers crispy, flavorful chicken coated in Everything But The Bagel seasoning, paired with a sweet and tangy maple mustard dipping sauce. Ready in under 30 minutes, it’s a perfect weeknight dinner or snack that’s both simple to prepare and deliciously satisfying.
Ingredients
Scale
Chicken Tenders
- 1 lb chicken tenderloins
- Olive or avocado oil cooking spray
- 2-3 tablespoons Everything But The Bagel Seasoning
Maple Mustard Sauce
- ¼ cup yellow mustard
- 3 tablespoons maple syrup
- 2 tablespoons mayonnaise
Instructions
- Coat the Chicken: Spray the chicken tenderloins lightly with olive or avocado oil cooking spray to help the seasoning stick and create a crispy exterior after cooking.
- Season the Chicken: Generously coat both sides of the sprayed chicken tenderloins with 2 to 3 tablespoons of Everything But The Bagel Seasoning, ensuring even coverage for maximum flavor.
- Preheat the Air Fryer: Set your air fryer to 380°F (193°C) and allow it to preheat before cooking the chicken, which helps achieve even cooking and crispiness.
- Cook the Chicken: Place the seasoned chicken tenders into the air fryer basket in a single layer. Cook them for 12 to 14 minutes, turning or shaking the basket halfway through to ensure even cooking. Use a meat thermometer to check that the internal temperature reaches 165°F (74°C) for safe consumption.
- Prepare the Maple Mustard Sauce: While the chicken is cooking, combine ¼ cup yellow mustard, 3 tablespoons maple syrup, and 2 tablespoons mayonnaise in a bowl. Whisk together until smooth and well blended.
- Serve: Once cooked, serve the crispy air fryer chicken tenders hot with the sweet and tangy maple mustard sauce on the side for dipping. Enjoy immediately for the best texture and flavor.
Notes
- Use a digital meat thermometer to ensure chicken is cooked safely to 165°F internal temperature.
- Adjust the amount of Everything But The Bagel Seasoning based on your flavor preference.
- The maple mustard sauce can be made ahead and stored in the refrigerator for up to 3 days.
- For a spicier kick, add a pinch of cayenne pepper or hot sauce to the dipping sauce.
- If you don’t have an air fryer, you can bake the chicken tenders at 400°F for 20 minutes, flipping halfway through.
