If you are craving a soup that feels like a warm hug and bursts with vibrant flavors, then this Mediterranean Chicken and Feta Wonton Soup Recipe will quickly become one of your all-time favorites. Imagine tender chicken and creamy feta wrapped in delicate wonton skins, swimming in a bright, herbaceous broth dotted with fresh veggies and a zesty lemon finish. It’s an unexpected yet irresistible clash of Mediterranean zest with the comforting familiarity of wonton soup that’s both light and satisfying. This dish makes for a perfect weekday dinner or a show-stopping starter when entertaining friends who appreciate creative twists on classic meals.
Ingredients You’ll Need
The beauty of this Mediterranean Chicken and Feta Wonton Soup Recipe lies in its deceptively simple ingredients. Each element brings something essential to the table, whether it’s freshness, color, texture, or that unforgettable flavor burst. Here’s what you’ll need to gather before diving in:
- Wonton wrappers: The delicate outer layer that holds all the flavorful fillings together, ensuring a satisfying bite every time.
- Ground chicken or turkey: A lean, mild base that soaks up all the herbs and spices beautifully.
- Feta cheese: Adds creamy tanginess that balances the savory chicken perfectly.
- Fresh spinach: Finely chopped to sneak in some green goodness and subtle earthy notes.
- Garlic clove: Minced fresh garlic gives a wonderful aromatic lift to both filling and broth.
- Red onion: For a touch of sweetness and crunch nestled inside the wonton.
- Fresh parsley (or dried): Brings a fresh herbaceous brightness that sings through the dish.
- Dried oregano: The quintessential Mediterranean herb to tie the flavors together.
- Lemon zest and juice: Adds a lively, citrus burst that brightens the broth and filling.
- Low-sodium chicken or vegetable broth: The flavorful base for the soup that nourishes and comforts.
- Olive oil: Used for sautéing vegetables and enriching the broth with Mediterranean authenticity.
- Onion and zucchini: Thinly sliced and diced, these veggies add texture, sweetness, and color.
- Cherry tomatoes: Juicy pops of freshness that complement the soup’s lemony tang.
- Salt and pepper: To season perfectly and enhance every ingredient’s true flavor.
- Fresh parsley or dill for garnish: Final touch for visual appeal and herbaceous aroma.
- Water: For sealing the wontons tightly and preventing any filling escape during cooking.
How to Make Mediterranean Chicken and Feta Wonton Soup Recipe
Step 1: Prepare the Wonton Filling
Start by mixing ground chicken with crumbled feta, finely chopped spinach, minced garlic, red onion, parsley, oregano, lemon zest, salt, and pepper. This mixture combines creamy, tangy, and herbal notes that will surprise your palate in all the best ways. Be sure to mix thoroughly so every spoonful of filling is perfectly seasoned and balanced.
Step 2: Assemble the Wontons
Lay out each wonton wrapper on a clean surface and place about a teaspoon of filling in the center. Moisten the edges with a little water to help them seal well. Fold the wrapper diagonally to create a triangle, pressing firmly to lock in the filling. For a traditional touch, bring the two corners of the triangle together and pinch them closed. Repeat until all the filling is wrapped in these charming little purses ready to cook.
Step 3: Cook the Broth Base
Heat olive oil in a large pot over medium heat, then sauté the sliced onion and minced garlic just until fragrant and softened, about 2 to 3 minutes. Toss in the diced zucchini and cook an additional couple of minutes to release its sweetness. Pour in the chicken or vegetable broth, bringing everything gently to a boil. This veggie-enhanced broth forms the soul of the soup, rich with fresh, layered flavors.
Step 4: Add and Cook the Wontons
Gently drop the assembled wontons into the simmering broth. Reduce the heat to medium-low, letting them cook for 5 to 7 minutes. You’ll know they’re done when they float to the top and the chicken filling is fully cooked. This step infuses the broth with the savory flavors of the filling while keeping the wonton wrappers tender yet intact.
Step 5: Finish with Tomatoes and Lemon
Stir in halved cherry tomatoes and fresh lemon juice to taste. The tomatoes add subtle sweetness and vibrant color, while the lemon juice brightens every spoonful with a fresh tang. Adjust salt and pepper as needed, then let it simmer for another minute before removing it from heat. Your soup is now bursting with Mediterranean sunshine in every bowl.
Step 6: Serve and Garnish
Ladle the soup carefully into bowls and garnish with chopped fresh parsley or dill. The vibrant green herb not only looks stunning against the golden broth but also brings an aromatic complexity that elevates the entire dish. Serve it hot, with wedges of lemon on the side for guests who love an extra citrus punch.
How to Serve Mediterranean Chicken and Feta Wonton Soup Recipe
Garnishes
A sprinkle of fresh parsley or dill adds an irresistible burst of color and herbal aroma. For those who like a little extra zing, a wedge of lemon on the side invites each diner to brighten up their serving with a squeeze of fresh juice. You can also consider a pinch of crushed red pepper flakes or a drizzle of good-quality olive oil for a subtle kick or silky richness.
Side Dishes
This soup shines as a main meal but pairs beautifully with crusty bread or warm pita to soak up the broth. A crisp green salad dressed with lemon vinaigrette complements the flavors effortlessly. For a heartier accompaniment, roasted Mediterranean vegetables or a simple couscous pilaf provide satisfying texture contrasts and add to the wholesome feel.
Creative Ways to Present
For a festive touch, serve this soup in individual rustic bowls garnished with edible flowers or microgreens for a pop of color and elegance. You can also customize the filling by adding finely chopped sun-dried tomatoes or kalamata olives for an extra savory twist. Another fun idea is to make mini wonton-shaped appetizers by frying a few reserved dumplings and serving them alongside for dipping.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Keep the soup and wontons together to allow the flavors to meld even more, but the wontons won’t get soggy because of their sturdy wrapper. When ready to eat, simply reheat gently on the stove to preserve their tender texture.
Freezing
This Mediterranean Chicken and Feta Wonton Soup Recipe also freezes well. For best results, freeze the soup in individual portions using freezer-safe containers or bags. Avoid freezing assembled wontons separately as their texture may suffer. When thawed, the soup’s flavors come back to life beautifully, making it an ideal make-ahead comfort meal.
Reheating
Reheat leftovers on the stovetop over medium heat, stirring occasionally to prevent sticking. Heat until warmed through but avoid boiling vigorously, which could make the wontons overly soft. Adding a splash of broth or water during reheating will help maintain soup consistency and freshness.
FAQs
Can I use turkey instead of chicken in this Mediterranean Chicken and Feta Wonton Soup Recipe?
Absolutely! Ground turkey is a great alternative if you want a leaner option or simply prefer its flavor. The spices, herbs, and feta complement turkey just as beautifully as chicken, so feel free to swap without hesitation.
How do I prevent the wontons from sticking together while cooking?
Make sure to add the wontons gently into the simmering broth one at a time and stir very carefully and minimally. Using a large pot gives them plenty of space. Also, avoid overcrowding the pot to ensure they cook evenly without sticking.
Can I prepare the wontons ahead of time and freeze them before cooking?
Yes, you can assemble the wontons and freeze them on a baking sheet in a single layer before transferring to a sealed bag or container. Freeze for up to a month. When ready to use, cook them directly from frozen, but add a minute or two to the cooking time in the broth.
What can I substitute if I don’t have wonton wrappers?
If wonton wrappers aren’t available, small dumpling wrappers or even square spring roll wrappers cut into smaller squares can work. Just be mindful that cooking times may vary slightly depending on thickness.
Is this soup spicy or mild?
This Mediterranean Chicken and Feta Wonton Soup Recipe is naturally mild, focusing on fresh, bright flavors rather than heat. You can always add a pinch of chili flakes or a dash of hot sauce if you prefer a bit of spice to warm your palate.
Final Thoughts
This Mediterranean Chicken and Feta Wonton Soup Recipe is one of those rare dishes that brings comfort, elegance, and a burst of sunshine all in one bowl. It’s perfect for sharing with family or impressing friends who appreciate inventive takes on classic soups. Once you make it a few times, it will become a beloved staple that you reach for whenever you want to infuse your weeknight menu with Mediterranean flair and heartwarming goodness.
Print
Mediterranean Chicken and Feta Wonton Soup Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Low Fat
Description
This Mediterranean-Inspired Wonton Soup combines tender ground chicken or turkey wontons filled with feta cheese and fresh spinach, simmered in a flavorful broth infused with garlic, zucchini, and cherry tomatoes. Enhanced with fresh herbs and lemon zest, this comforting and vibrant soup offers a delightful fusion of Mediterranean flavors in a warm, satisfying dish perfect for any season.
Ingredients
For the Wontons:
- 25–30 wonton wrappers
- 1/2 lb ground chicken or turkey
- 1/3 cup crumbled feta cheese
- 1/2 cup fresh spinach, finely chopped
- 1 garlic clove, minced
- 1 tablespoon red onion, finely minced
- 1 tablespoon fresh parsley, chopped (or 1 tsp dried)
- 1/2 teaspoon dried oregano
- Zest of 1/2 lemon
- Salt and pepper to taste
- Water (for sealing wrappers)
For the Soup Broth:
- 6 cups low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 1 garlic clove, minced
- 1/2 small onion, thinly sliced
- 1 cup zucchini or yellow squash, diced
- 1/2 cup cherry tomatoes, halved
- Juice of 1 lemon (to taste)
- Salt and pepper to taste
- Fresh parsley or dill, for garnish
Instructions
- Make the Wonton Filling: In a mixing bowl, thoroughly combine the ground chicken or turkey with crumbled feta cheese, finely chopped spinach, minced garlic, finely minced red onion, chopped parsley, dried oregano, lemon zest, and salt and pepper to taste. Mix until all ingredients are well incorporated and the filling is uniform.
- Assemble the Wontons: Lay a wonton wrapper flat on a clean surface. Place about 1 teaspoon of the filling in the center. Moisten the edges of the wrapper with water to help seal. Fold it diagonally to form a triangle, press edges firmly to seal, then optionally fold the corners together and pinch to create the traditional wonton shape. Repeat this process with all the remaining wonton wrappers and filling.
- Cook the Broth: Heat olive oil in a large pot over medium heat. Add the thinly sliced onion and minced garlic, sautéing until fragrant and translucent, about 2 to 3 minutes. Add the diced zucchini or yellow squash and cook for an additional 2 to 3 minutes, allowing it to soften slightly. Pour in the chicken or vegetable broth and bring the mixture to a gentle boil.
- Add Wontons: Carefully drop the assembled wontons into the simmering broth, ensuring they have space and do not crowd. Reduce the heat to medium-low and cook for 5 to 7 minutes, or until the wontons float to the surface and the meat filling is fully cooked through.
- Finish the Soup: Stir in the fresh lemon juice and halved cherry tomatoes. Season the soup with additional salt and pepper according to your taste. Allow it to simmer for another minute to meld the flavors together, then remove the pot from heat.
- Serve: Ladle the hot soup into individual bowls. Garnish with freshly chopped parsley or dill for a bright herbal note. Serve immediately with lemon wedges on the side for added zest and freshness.
Notes
- You can substitute ground chicken or turkey with lean ground pork or beef if preferred.
- Make sure to seal the wontons tightly to prevent the filling from leaking during cooking.
- If you cannot find wonton wrappers, spring roll wrappers can be used but may alter texture slightly.
- Adjust lemon juice according to personal preference for acidity and brightness.
- For a vegetarian version, substitute the meat filling with crumbled firm tofu or finely chopped mushrooms and use vegetable broth.
