If you love a hearty, wholesome breakfast that bursts with flavor and freshness, this Turkey Breakfast Patties with Avocado and Egg Recipe is going to become your new go-to favorite. Juicy, well-spiced turkey patties paired with creamy avocado slices and perfectly cooked eggs create a brilliant balance of protein and healthy fats to start your day right. It’s simple comfort food elevated to something special — and I can’t wait to share every delicious detail with you.
Ingredients You’ll Need
Gathering fresh, straightforward ingredients is the key to making this dish shine. Each element plays a unique role — from the savory spices that infuse the turkey patties to the creamy avocado that adds a rich, buttery texture. These simple staples ensure your Turkey Breakfast Patties with Avocado and Egg Recipe comes together quickly without compromising flavor.
- 1 lb ground turkey: Choose lean for juicy patties that aren’t greasy but full of flavor.
- 1/4 cup finely chopped onion: Adds a subtle sweetness and moisture to the patties.
- 1 garlic clove, minced: Provides aromatic depth and a beautiful savory undertone.
- 1 teaspoon dried thyme: Lends an earthy, slightly minty note perfect for poultry.
- 1 teaspoon dried oregano: Brings a touch of herbal brightness to the mix.
- 1/2 teaspoon ground cumin: Adds warmth and a hint of smokiness to the patties.
- Salt and pepper to taste: Essential for bringing all the flavors together just right.
- 1 tablespoon olive oil (for cooking): Helps brown the patties beautifully while keeping them moist.
- 1 ripe avocado, sliced: Creamy texture that complements the savory patties perfectly.
- 2 large eggs: Cooked any style, they add richness and protein to complete the breakfast.
- Fresh cilantro (optional for garnish): A bright, fresh finish to brighten every bite.
- Red pepper flakes (optional for extra flavor): For a subtle kick of heat if you like a little spice.
How to Make Turkey Breakfast Patties with Avocado and Egg Recipe
Step 1: Prepare the Turkey Mixture
Start by combining the ground turkey with finely chopped onion, minced garlic, dried thyme, oregano, cumin, salt, and pepper in a large bowl. Use your hands or a spoon to mix gently, making sure the spices are evenly distributed but without overworking the meat, so the patties stay tender.
Step 2: Form the Patties
Divide the mixture into 4 equal portions and shape each into a compact patty about the size of your palm. This size ensures they cook evenly and fit perfectly on your breakfast plate alongside avocado and eggs.
Step 3: Cook the Patties
Heat the olive oil in a large skillet over medium heat, then add the turkey patties. Cook for about 5-6 minutes per side, turning once, until they are golden brown and cooked through. The internal temperature should reach 165°F for safety and juiciness.
Step 4: Prepare the Eggs
While the patties cook, get your eggs ready. You can fry, poach, or scramble them based on your preference. The runny yolk of a fried or poached egg pairs wonderfully with the turkey and avocado, but scrambled eggs work just as well for a fluffy texture contrast.
Step 5: Slice the Avocado
Just before serving, slice your ripe avocado into thin wedges. The creamy texture and mild flavor provide the perfect balance to the savory patties and eggs.
How to Serve Turkey Breakfast Patties with Avocado and Egg Recipe
Garnishes
Adding fresh garnishes like chopped cilantro or a sprinkle of red pepper flakes elevates the dish instantly. Cilantro brings a bright, herbal freshness, while red pepper flakes add just enough heat to keep things exciting without overwhelming the delicate flavors.
Side Dishes
This dish pairs wonderfully with lightly toasted whole grain bread or a side of roasted sweet potatoes for a complete, satisfying breakfast. Fresh fruit or a crisp green salad can also lighten things up and add a burst of color to your plate.
Creative Ways to Present
Try serving your Turkey Breakfast Patties with Avocado and Egg Recipe on top of lightly dressed arugula or baby spinach leaves for a fresh, nutrient-packed twist. Or pile the patties, avocado slices, and eggs inside a warm whole wheat pita for a delicious handheld breakfast option perfect for busy mornings.
Make Ahead and Storage
Storing Leftovers
Cooked turkey patties keep well in an airtight container in the refrigerator for up to 3 days. Keep avocado slices and cooked eggs separate to maintain their texture and freshness.
Freezing
If you want to prep in advance, freeze the cooked patties on a baking sheet until solid, then transfer them to a freezer-safe bag. They stay good for up to 3 months. Avocado and eggs don’t freeze well, so add those fresh when you’re ready to eat.
Reheating
Reheat turkey patties gently in a skillet over low heat or in the microwave covered loosely with a damp paper towel to keep them moist. Prepare fresh eggs and slice avocado at mealtime for the best texture and flavor.
FAQs
Can I use ground chicken instead of turkey in this recipe?
Absolutely! Ground chicken is a great substitute and will work similarly in flavor and texture. Just remember to cook it to a safe internal temperature of 165°F.
What’s the best way to tell when the patties are fully cooked?
Using a meat thermometer is ideal; look for an internal temperature of 165°F. If you don’t have one, ensure the patties are no longer pink inside and juices run clear.
Can I make these patties gluten-free?
Yes, since this recipe includes no gluten-containing ingredients, it’s naturally gluten-free as long as you avoid adding any bread crumbs or fillers that contain gluten.
Do the avocado slices oxidize and turn brown quickly?
They can, but sprinkling them with a little lemon or lime juice just before serving slows down oxidation and keeps them looking fresh longer.
Is this recipe good for meal prep breakfasts?
Definitely! The turkey patties freeze and reheat well, and you can prep your eggs and avocado fresh daily for a quick, nutritious start to your mornings.
Final Thoughts
This Turkey Breakfast Patties with Avocado and Egg Recipe is the perfect blend of simple ingredients coming together to create a truly nourishing and tasty breakfast. It’s the kind of meal that feels special yet is easy enough for a weekday morning. I encourage you to give it a try and enjoy the wonderful flavors and textures that remind you breakfast can be both wholesome and delicious.
Print
Turkey Breakfast Patties with Avocado and Egg Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
This recipe for Turkey Breakfast Patties with Avocado and Egg offers a nutritious and flavorful start to your day. Lean ground turkey is seasoned with herbs and spices, then pan-fried to a perfect golden brown. Paired with creamy avocado slices and a sunny-side-up egg, it’s a protein-packed breakfast that’s quick to prepare and satisfying for the whole family.
Ingredients
Turkey Patties
- 1 lb ground turkey (preferably lean)
- 1/4 cup finely chopped onion
- 1 garlic clove, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1 tablespoon olive oil (for cooking)
Servings
- 1 ripe avocado, sliced
- 2 large eggs
- Salt and pepper to taste
- Fresh cilantro (optional for garnish)
- Red pepper flakes (optional for extra flavor)
Instructions
- Prepare the Turkey Mixture: In a large bowl, combine the ground turkey, finely chopped onion, minced garlic, dried thyme, dried oregano, ground cumin, salt, and pepper. Mix thoroughly using your hands or a spoon until all ingredients are well incorporated.
- Form the Patties: Divide the turkey mixture into 4 equal portions. Shape each portion into a round, flat patty about 1/2 inch thick to ensure even cooking.
- Cook the Patties: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Once the oil is hot, add the patties and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F (74°C) and the patties are golden brown on the outside.
- Cook the Eggs: In a separate pan, cook the eggs sunny-side-up to your preferred doneness. Season with salt and pepper to taste.
- Plate and Garnish: On each serving plate, place one turkey patty, arrange avocado slices alongside, and top with a cooked egg. Garnish with fresh cilantro and a sprinkle of red pepper flakes if desired. Serve immediately.
Notes
- Use lean ground turkey to reduce fat content.
- For extra spice, add cayenne pepper or hot sauce to the turkey mixture.
- Ensure patties are cooked through to an internal temperature of 165°F for food safety.
- Avocado can be replaced with other toppings like sliced tomatoes or sautéed spinach.
- Optional cilantro and red pepper flakes add fresh and spicy flavors respectively.
